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The Single Most Important Thing
There’s been an ongoing debate as to what the single most important factor in making progress is. Is it consistent training? Getting enough protein? Finding the “right” program? Using the proper supplements? Well, I’ve found the answer. The truth about what you REALLY need to do to make gains, no matter who...
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New, FREE E-Book is Out!
I haven’t had much of a life for the past year.
In fact, I’ve been one of the most boring people I know. That’s because I’ve spent nearly all my free time researching, writing, and polishing my new e-book—2012 Buyer’s Guide to the Best Training... -
Back-loading FAQ
It’s probably the easiest diet in the world and yet I know it can still be confusing. In an effort to clear up the confusion, I put together a little Carb Back-loading Frequently Asked Questions list, based on what I’ve learned from Kiefer and my own experience with back-loading. Remember that...
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Carb Back-Loading Book Review
I previously mentioned that I have been working on an e-book that reviews all the best fitness and nutrition programs that have come out in the past few years. I am happy to say that we are razor close to the release date. I know many of you have...
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Bodybuilding That Isn’t B.S.
Strength coaches have a real gripe against bodybuilders. They say bodybuilders “poisoned the well”. You can’t train an athlete or a housewife anymore without her asking when “leg day” is, or having to argue that the exercise she’s doing is working fine, even though she can’t feel “the burn”. Nearly ALL...