Sean Hyson

A few months ago, I sat down and started compiling all the best tips on getting bigger and stronger that I could remember coming across over the years. When I’d gotten down everything I could recall from memory, I started leafing through old issues of Men’s Fitness and Muscle&Fitness and searching emails I’d received from coaches like Alwyn Cosgrove and Jason Ferruggia years ago. Then I scoured the books on my shelves, searched the Web, and even looked under my couch cushions...

I learned and re-learned a lot about training in the process, and I figured my list would be a handy reference guide for future magazine issues. We always try to stuff every one full of quick, useful tips, and it’s tough to come up with them sometimes.

Then I realized that would mean you guys wouldn’t be able to read them RIGHT NOW. And that’s just too damn long!

So I’m giving the book away. Just sign up for my newsletter if you haven’t already, and you’ll get The 50 Best Muscle & Strength Tips.

Read me.

I think you’ll be pleased. A lot of coaches (and shrewd marketers) give you one or two useful tips in promotions like this and then ask you to buy something else where the real information is. Well, fortunately for you, I’m nowhere near that shrewd! I’m giving away some of the best advice I’ve ever heard, because most of it was given away to me. Call it, “paying it forward.”

YOU’LL GET:
Jason DeMayo’s pullup program that helped take my max up to 16 reps in 10 weeks.
Nutrition tips and examples of how to periodize your workouts
Pointers on how to improve every big lift—squat, deadlift, bench press, and overhead
How to fix muscle imbalances while getting bigger
How to train 3 days in a row or once per week if your schedule demands it
How to “trick” your nervous system into lifting more weight
Which supplements work to build muscle
What equipment helps you make gains

50 tips. 21 pages. Check it out!