Fitness Distilled

Other posts tagged: 3 days

Fit All Your Favorite Lifts In 3 Days

September 14th, 2015

Most powerlifting workout programs call for 4 days of training per week. Bodybuilding routines often require 5 or even 6 days of workouts. The general thinking is that, to build muscle and strength, you need to do a lot of exercises—especially the squat, bench, deadlift, and overhead press—and you need at least 4 training days […]

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