Fitness Distilled

Other posts tagged: Purify

Make Your Shaker Bottle Not Smell Like Sh!t

November 25th, 2015

There’s more evidence that protein, particularly whey, has value for building muscle and helping you lose fat than any other supplement you’ll see on the shelves at a GNC. That’s why I’ve always recommended protein supps and hardly ever recommended any other kinds of supplements.   The catch with drinking protein shakes is what happens […]

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