Fitness Distilled

One of the worst mistakes you can make as a trainer is to train your clients the same as you do yourself. It’s impossible to remove all the bias you have—after all, you want to pass on the stuff that worked for you because… well… it worked for you—but you need to remember that not […]

In September of last year, I stopped squatting. For those who know me, this was kind of like if George Clooney took a vow of celibacy. I loved squatting, and although I wasn’t especially good at it, I relied on it as a measure of strength and progress. But the fact was, it was killing […]