Fitness Distilled

Other posts tagged: work up

How To Work Up

March 26th, 2013

After you’ve been training for more than a year or so, there’s really only one way to get stronger on barbell lifts: working up. It doesn’t matter if you’re still doing 5×5 or 5/3/1, once your squat gets up over 225 or so, you need to know how to gradually progress your warm-up sets so […]

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