Fitness Distilled

I write a page for Muscle&Fitness every month called “Rate My Workout.” People submit their workouts to the magazine for review and I tell them what I think, or at least as much as I can in a short space.   Inspired by that page, a gentleman recently reached out to me by email and […]

I hurt my shoulder. No, it wasn’t from benching or setting a new PR with five, 10, or 20 more pounds than I should have been using. It was while doing a Turkish getup (and, as my friend Ben Bruno said when I told him, “it serves you right for doing Turkish getups”).   Ironically, […]