Fitness Distilled

Other posts tagged: C.J. Murphy

The 25-Rep Rule

October 20th, 2010

I felt like writing an article today, so here goes. The 25-Rep Rule Follow this simple guideline for big strength gains If you can add (although a lot of people think we lifters can’t), you can get stronger. Just obey the “25-rep rule”, says C.J. Murphy, MFS, a Boston strength coach and owner of Total […]

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