Fitness Distilled

Other posts tagged: chest workout

Chest Workout Overhaul

August 4th, 2013

It’s the middle of summer, and there’s still time to bulk up your chest a bit for T-shirts and beach trips. I think that, of all the body parts, the chest is the one most guys train with the greatest consistency and effort, and also the most misguided programming. A very typical, old-fashioned bodybuilding workout […]

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