Fitness Distilled

Other posts tagged: diet

Tyler’s Results and The Truth About Strength Training

August 3rd, 2014

Today I have a guest post from my client, Tyler. When I first announced I would be doing a limited amount of online coaching last March, Tyler was one of the first sign-ups. I could tell he was sincere in his desire to reshape his body and was willing to put the necessary work in. […]

Read on