Fitness Distilled

Other posts tagged: Encyclopedia of Muscle

My Top 3 Muscle-Building Techniques

January 13th, 2019

When you get into working out, you start hearing all kinds of new and interesting phrases. Terms like “drop sets,” “rest-pause,” “EMOM,” and “it’s all you, bro, all you.”   Some of these are meaningless (e.g., “it’s all you, bro, all you”). But some others are very valuable, and learning what they mean can really […]

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