Fitness Distilled

Other posts tagged: fat

Eggs Suck For Building Muscle

July 30th, 2015

I’m sorry.   I know you’ve heard that eggs are the most perfect muscle-building food from just about every fitness authority who ever lived, from Jack LaLanne, to Arnold, to Richard Simmons and Bob Harper. But it’s wrong.   And yes, I know I’ve recommended eggs myself in the past, and to tell you the […]

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