Fitness Distilled

Whether you were up all night due to barking dogs, the voices in your head, or binge watching on Netflix, there’s no question that the last thing you want to do first thing in the morning is hit the gym. But that doesn’t mean you get to roll back over in bed. There are a […]

Fitness just wouldn’t be fitness if it didn’t contradict itself every few weeks. Eggs are good for you, then they’re bad, and then they’re good again… You have to squat, bench, and deadlift, or maybe you shouldn’t at all…. You know how it goes. But I came across three studies recently with findings that many […]