Fitness Distilled

Other posts tagged: HIIT

Studies That May Surprise You, Vol. 2

August 5th, 2015

Seems like every trainer on the Web these days is from central casting. There are a lot of characters out there: the “hardcore guy”, the “kettlebell guy,” the “intermittent fasting guy”, etc. They’re all recommending you do something very specific to achieve your goals, and want you to remember them as the ones who told […]

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