Fitness Distilled

Other posts tagged: light weight

Studies that May Suprise you

May 11th, 2015

Fitness just wouldn’t be fitness if it didn’t contradict itself every few weeks. Eggs are good for you, then they’re bad, and then they’re good again… You have to squat, bench, and deadlift, or maybe you shouldn’t at all…. You know how it goes. But I came across three studies recently with findings that many […]

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