I’ve never been a good sleeper. I guess I’ve always kind of assumed people are coming to kill me in the middle of the night, so I’ve always woken up pretty easily if there’s any noise or light in my bedroom. (Therefore, if you have any thoughts of assassinating me, you’ll have a better chance […]
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Whether you were up all night due to barking dogs, the voices in your head, or binge watching on Netflix, there’s no question that the last thing you want to do first thing in the morning is hit the gym. But that doesn’t mean you get to roll back over in bed. There are a […]
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Happy New Year! Here’s some of the latest, greatest research out there that I found interesting and think you can use. Cluster F@cks Traditional Lifting First, a little primer on rest-pause training in case you’re not familiar. Rest-pause […]
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