Fitness Distilled

Other posts tagged: sleep

How I Cured My Chronic Insomnia

March 14th, 2018

I’ve never been a good sleeper. I guess I’ve always kind of assumed people are coming to kill me in the middle of the night, so I’ve always woken up pretty easily if there’s any noise or light in my bedroom. (Therefore, if you have any thoughts of assassinating me, you’ll have a better chance […]

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No Sleep, No Problem

August 6th, 2016

Whether you were up all night due to barking dogs, the voices in your head, or binge watching on Netflix, there’s no question that the last thing you want to do first thing in the morning is hit the gym. But that doesn’t mean you get to roll back over in bed. There are a […]

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Studies That May Surprise You, Vol. 4

January 3rd, 2016

Happy New Year! Here’s some of the latest, greatest research out there that I found interesting and think you can use.   Cluster F@cks Traditional Lifting                               First, a little primer on rest-pause training in case you’re not familiar.   Rest-pause […]

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