Fitness Distilled

Other posts tagged: valsalva

Live and Breathe Strength

February 22nd, 2016

OK, I know I haven’t written a post in a while, and every time I don’t, I have an excuse. It’s usually one of the following:   A) I was out with a chick. (This doesn’t happen nearly often enough so you have to understand why I prioritize the times when it does.)   B) […]

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