Sean Hyson

Fitness Distilled

November/December 2014
  • A Note To The Youth Of America


    To young lifters specifically, and all people in general who lift weights, it’s not a question of “if” you’ll get injured, it’s when. And the heavier you go and the harder you push yourself, the worse it’s going to be.


    I used to think that if you were smart and took...

  • It Sounds Like B.S. But It Works...


    What holds you back from accomplishing fitness goals, or any goals for that matter?


    It isn’t knowledge. Thanks to the Internet, every resource you could ever need is out there and is easily findable.


    The missing piece is in your hand.

    It isn’t because you don’t have money/time/help either, because you already know...

  • How I Lost 30 Pounds in 10 Weeks


    In March of this year I decided to go on a diet. As I mentioned in my last post, one reason was to support my online clients who had undertaken the program that would become the one featured in The Truth About Strength Training ebook.

    10 weeks into my diet...

  • The Truth About Strength Training is HERE


    This post is to officially announce the launch of my ebook, The Truth About Strength Training, and its bonuses.


    Here’s the truth.


    I’m extremely proud of this product and all that went into it, and I know that it’s going to debunk a lot of myths, slaughter a few sacred cows, and...

  • Deep (Muscle) Thoughts


    I know it’s been a while since my last post so I’m just going to hit you with a little bit of everything that’s been on my mind this past month or so. Some lessons I’ve learned, observations I’ve made, and other deep thoughts. It’s Jack Handey on steroids, if...