Sean Hyson

Fitness Distilled

January/February 2015
  • In Memory of Greg Plitt


    Greg Plitt is a legend



    One week ago I lost one of my oldest friends in the fitness industry, and the world lost a hell of a good guy. It’s very important to me that Greg Plitt be remembered not just as a pretty face and a phenomenal physique, but as...

  • Never Get Sick Again


    We’re in the dead of winter and everybody around you is getting sick. Don’t let it happen to you.

    I was a sickly child.
    It seemed like I was always coming down with a cold or an ear infection or a stomach bug or some other...

  • Is TTAST Right For You?


    Happy New Year! Now let’s get a few things straight…

    I released an ebook in October called The Truth About Strength Training (TTAST). It contains a 12-week workout plan and a diet, as well as my whole philosophy on building muscle and losing fat (plus 2 bonus books). I’ve gotten...

  • Your New Year’s Fitness Resolutions


    If you’re resolving to get in shape, or to otherwise get stronger, leaner, or bigger in 2015, you’ve probably already given some thought to what your goals are and how you’ll reach them. Still, I’ve taken the liberty of writing a few out for you, and I bet many of...

  • The Easy Path To Rippedness


    I don’t like that fitness culture is so tied into this phony idea of being “hardcore” and pushing yourself as far as possible. It’s just totally unnecessary and causes more problems than it solves (injury, illness, burnout, etc.).

    That’s why when people ask my advice on...