I don’t like that fitness culture is so tied into this phony idea of being “hardcore” and pushing yourself as far as possible. It’s just totally unnecessary and causes more problems than it solves (injury, illness, burnout, etc.).
That’s why when people ask my advice on...
Bodybuilding is like sex when you’re 17. You want to do it. You try to do it. But you don’t really know how to do it—and you probably suck at it. (You also probably overdo it, but who can blame you?)
We all had to learn somewhere... (Love the author’s name...
To young lifters specifically, and all people in general who lift weights, it’s not a question of “if” you’ll get injured, it’s when. And the heavier you go and the harder you push yourself, the worse it’s going to be.
I used to think that if you were smart and took...
What holds you back from accomplishing fitness goals, or any goals for that matter?
It isn’t knowledge. Thanks to the Internet, every resource you could ever need is out there and is easily findable.
The missing piece is in your hand.
It isn’t because you don’t have money/time/help either, because you already know...
In March of this year I decided to go on a diet. As I mentioned in my last post, one reason was to support my online clients who had undertaken the program that would become the one featured in The Truth About Strength Training ebook.
10 weeks into my diet...