Sean Hyson

Fitness Distilled

September/October 2014
  • Tyler’s Results, Round 2

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    Here’s the rest of Tyler’s post about lessons he learned following the training and diet program I wrote him. The very same program appears in my upcoming The Truth About Strength Training e-book.

    Tyler’s back... again








    From Tyler:



    Lesson #6: CARBS ARE NOT THE DEVIL

    Before this program, I...

  • Tyler’s Results and The Truth About Strength Training

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    Today I have a guest post from my client, Tyler. When I first announced I would be doing a limited amount of online coaching last March, Tyler was one of the first sign-ups. I could tell he was sincere in his desire to reshape his body and was willing to...

  • Advice For Training Your Girlfriend

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    At some point in your relationship, your girlfriend is going to ask you to train her.


    Don’t do it.



    Whether she knows about working out already or still thinks frozen yogurt is health food (“it’s totally NOT the same as ice cream!”), she’s going to ask your advice...

  • Why Skinny Women Aren’t Better

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    I just had a reaction to something I heard on the street last night and I wanted to write it down before I stopped being angry about it. Granted, the guy I heard say it was probably drunk and not thinking but the thought still warrants a beat-down type of...

  • This Is How To Eat

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    It’s true that no “perfect” diet exists to suit everyone, and suggesting as much will just start an argument. But what I’ll lay out here is extremely close to perfect, whoever you are. If your goal is to get bigger and stronger, or to retain muscle while losing fat, this...