Sean Hyson

Fitness Distilled

October/November 2014
  • The Truth About Strength Training is HERE


    This post is to officially announce the launch of my ebook, The Truth About Strength Training, and its bonuses.


    Here’s the truth.


    I’m extremely proud of this product and all that went into it, and I know that it’s going to debunk a lot of myths, slaughter a few sacred cows, and...

  • Deep (Muscle) Thoughts


    I know it’s been a while since my last post so I’m just going to hit you with a little bit of everything that’s been on my mind this past month or so. Some lessons I’ve learned, observations I’ve made, and other deep thoughts. It’s Jack Handey on steroids, if...

  • Tyler’s Results, Round 2


    Here’s the rest of Tyler’s post about lessons he learned following the training and diet program I wrote him. The very same program appears in my upcoming The Truth About Strength Training e-book.

    Tyler’s back... again

    From Tyler:


    Before this program, I...

  • Tyler’s Results and The Truth About Strength Training


    Today I have a guest post from my client, Tyler. When I first announced I would be doing a limited amount of online coaching last March, Tyler was one of the first sign-ups. I could tell he was sincere in his desire to reshape his body and was willing to...

  • Advice For Training Your Girlfriend


    At some point in your relationship, your girlfriend is going to ask you to train her.

    Don’t do it.

    Whether she knows about working out already or still thinks frozen yogurt is health food (“it’s totally NOT the same as ice cream!”), she’s going to ask your advice...