Sean Hyson

Fitness Distilled

February/March 2015
  • When Weaker Is Better

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    Everybody’s hurting these days. I’m not just talking about those suffering from the sluggish economy or this harsh winter, but about us fitness folk who are trying to build muscle and lose fat despite some nagging aches and pains. It seems everyone I talk to nowadays is injured to some...

  • The PROOF About Strength Training

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    It’s rare that a study comes out with really helpful findings regarding muscle gain and fat loss. It’s rarer still when those findings are exactly what you hoped would be found and back up pretty much everything you’ve been saying for a long time.

     

    I recently came across such a study...

  • In Memory of Greg Plitt

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    Greg Plitt is a legend

     

     

    One week ago I lost one of my oldest friends in the fitness industry, and the world lost a hell of a good guy. It’s very important to me that Greg Plitt be remembered not just as a pretty face and a phenomenal physique, but as...

  • Never Get Sick Again

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    We’re in the dead of winter and everybody around you is getting sick. Don’t let it happen to you.


    I was a sickly child.
    It seemed like I was always coming down with a cold or an ear infection or a stomach bug or some other...

  • Is TTAST Right For You?

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    Happy New Year! Now let’s get a few things straight…


    I released an ebook in October called The Truth About Strength Training (TTAST). It contains a 12-week workout plan and a diet, as well as my whole philosophy on building muscle and losing fat (plus 2 bonus books). I’ve gotten...