Fitness Distilled

Other posts tagged: 2015

Is TTAST Right For You?

January 7th, 2015

Happy New Year! Now let’s get a few things straight… I released an ebook in October called The Truth About Strength Training (TTAST). It contains a 12-week workout plan and a diet, as well as my whole philosophy on building muscle and losing fat (plus 2 bonus books). I’ve gotten a lot of wonderful feedback […]

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