Fitness Distilled

Other posts tagged: frequency

Which Split is Best?

April 6th, 2015

Everyone knows you’re supposed to train a different body part every day. So your workout split should be chest on Monday, back Tuesday, legs Wednesday, shoulders Thursday, arms Friday, and then repeat. Or maybe it’s… The more often you can work a muscle, the faster it will grow. So you should do full-body workouts that […]

Read on