Fitness Distilled

Other posts tagged: ketogenic diet

Studies That May Surprise You, Vol. 3

December 6th, 2015

Yo, yo , yo. Here’s what I came across this month in the world of research.   Forced Reps Don’t Work I love Arnold and all the old bodybuilding idols to death, but they often recommended using forced reps to “shock” the body into new growth. Decades later, there’s still no real evidence that it […]

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