Fitness Distilled

Other posts tagged: lower back

The Deadlift That Doesn’t Break Your Back

October 6th, 2015

Everybody wants to deadlift, but most probably shouldn’t. I’ve seen more successful pick-ups in gyms than I’ve seen properly performed deadlifts, and most of those ended less painfully, too.   There’s nothing inherently wrong with the conventional deadlift. If you can perform it correctly, particularly when the weight gets heavy, more power to you: it’s […]

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