Fitness Distilled

I’m sorry.   I know you’ve heard that eggs are the most perfect muscle-building food from just about every fitness authority who ever lived, from Jack LaLanne, to Arnold, to Richard Simmons and Bob Harper. But it’s wrong.   And yes, I know I’ve recommended eggs myself in the past, and to tell you the […]

Everyone knows you’re supposed to train a different body part every day. So your workout split should be chest on Monday, back Tuesday, legs Wednesday, shoulders Thursday, arms Friday, and then repeat. Or maybe it’s… The more often you can work a muscle, the faster it will grow. So you should do full-body workouts that […]