Fitness Distilled

Other posts tagged: program

Fit All Your Favorite Lifts In 3 Days

September 14th, 2015

Most powerlifting workout programs call for 4 days of training per week. Bodybuilding routines often require 5 or even 6 days of workouts. The general thinking is that, to build muscle and strength, you need to do a lot of exercises—especially the squat, bench, deadlift, and overhead press—and you need at least 4 training days […]

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The Truth About Strength Training is HERE

October 14th, 2014

This post is to officially announce the launch of my ebook, The Truth About Strength Training, and its bonuses.   I’m extremely proud of this product and all that went into it, and I know that it’s going to debunk a lot of myths, slaughter a few sacred cows, and answer a lot of questions […]

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