Fitness Distilled

I probably get about a dozen emails a week from people I don’t know and have never worked with who reach out to ask me for fitness advice. Most of the time I have no problem with this and am happy to help, but here’s an example of the type of email I rarely reply […]

When I write a diet for a new coaching client, one of the first questions I get is “Do I really need to eat this many carbs?” Whether they’re trying to gain or lose weight, I always have them take in a lot of carbs to maintain glycogen levels. This can be 300, 400, or […]