Fitness Distilled

I hurt my shoulder. No, it wasn’t from benching or setting a new PR with five, 10, or 20 more pounds than I should have been using. It was while doing a Turkish getup (and, as my friend Ben Bruno said when I told him, “it serves you right for doing Turkish getups”).   Ironically, […]

In September of last year, I stopped squatting. For those who know me, this was kind of like if George Clooney took a vow of celibacy. I loved squatting, and although I wasn’t especially good at it, I relied on it as a measure of strength and progress. But the fact was, it was killing […]