Fitness Distilled

This post is to officially announce the launch of my ebook, The Truth About Strength Training, and its bonuses.   I’m extremely proud of this product and all that went into it, and I know that it’s going to debunk a lot of myths, slaughter a few sacred cows, and answer a lot of questions […]

Today I have a guest post from my client, Tyler. When I first announced I would be doing a limited amount of online coaching last March, Tyler was one of the first sign-ups. I could tell he was sincere in his desire to reshape his body and was willing to put the necessary work in. […]