We’ve all heard coaches say that you need to keep changing the number of sets you do. But what they never seem to tell you is how exactly to do that. Well, I’ll tell you how. One way, at least, that’s worked especially well for me in the past three months. […]
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Everyone knows you’re supposed to train a different body part every day. So your workout split should be chest on Monday, back Tuesday, legs Wednesday, shoulders Thursday, arms Friday, and then repeat. Or maybe it’s… The more often you can work a muscle, the faster it will grow. So you should do full-body workouts that […]
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Bodybuilding is like sex when you’re 17. You want to do it. You try to do it. But you don’t really know how to do it—and you probably suck at it. (You also probably overdo it, but who can blame you?) For nearly every man who ever wanted to put on muscle using weights, […]
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