If you live in, or have ever watched TV in the New York metro area, you know that the staff of Fox 5 Good Day New York takes its training very seriously. Weatherman Mike Woods, anchor Greg Kelly, and sports anchor Duke Castiglione are all in fantastic shape and are fierce in the gym, and they’ve graciously had me on their program several times to talk training and goal setting.
Here’s an appearance I recently made on Duke’s own private segment, Duke’s Workout, where I dropped some tips for staying on track with New Year’s resolutions—since most people start bailing right around this time of year.
Enjoy, and please share with someone you think needs to hear it.
1. Set habits, not goals
2. Nutrition comes first
3. Sneak in more vegetables
4. Do full-body workouts
5. Be accountable to somebody
And see more of Duke’s fitness segments HERE.