Fitness Distilled

If you live in, or have ever watched TV in the New York metro area, you know that the staff of Fox 5 Good Day New York takes its training very seriously. Weatherman Mike Woods, anchor Greg Kelly, and sports anchor Duke Castiglione are all in fantastic shape and are fierce in the gym, and […]

Happy New Year! Now let’s get a few things straight… I released an ebook in October called The Truth About Strength Training (TTAST). It contains a 12-week workout plan and a diet, as well as my whole philosophy on building muscle and losing fat (plus 2 bonus books). I’ve gotten a lot of wonderful feedback […]