Fitness Distilled

Other posts tagged: nutrition

Sticking To New Year’s Resolutions

January 28th, 2016

If you live in, or have ever watched TV in the New York metro area, you know that the staff of Fox 5 Good Day New York takes its training very seriously. Weatherman Mike Woods, anchor Greg Kelly, and sports anchor Duke Castiglione are all in fantastic shape and are fierce in the gym, and […]

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Eggs Suck For Building Muscle

July 30th, 2015

I’m sorry.   I know you’ve heard that eggs are the most perfect muscle-building food from just about every fitness authority who ever lived, from Jack LaLanne, to Arnold, to Richard Simmons and Bob Harper. But it’s wrong.   And yes, I know I’ve recommended eggs myself in the past, and to tell you the […]

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The Proof About Strength Training

June 1st, 2015

It’s rare that a study comes out with really helpful findings regarding muscle gain and fat loss. It’s rarer still when those findings are exactly what you hoped would be found and back up pretty much everything you’ve been saying for a long time.   I recently came across such a study (thanks to my […]

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