Fitness Distilled

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The newest studies, trick and tips, and what I’ve learned lately

In Memory of Greg Plitt

January 24th, 2015

One week ago I lost one of my oldest friends in the fitness industry, and the world lost a hell of a good guy. It’s very important to me that Greg Plitt be remembered not just as a pretty face and a phenomenal physique, but as the superheroic guy he was off camera. Greg cared […]

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Is TTAST Right For You?

January 7th, 2015

Happy New Year! Now let’s get a few things straight… I released an ebook in October called The Truth About Strength Training (TTAST). It contains a 12-week workout plan and a diet, as well as my whole philosophy on building muscle and losing fat (plus 2 bonus books). I’ve gotten a lot of wonderful feedback […]

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Practically Bodybuilding

November 30th, 2014

Bodybuilding is like sex when you’re 17. You want to do it. You try to do it. But you don’t really know how to do it—and you probably suck at it. (You also probably overdo it, but who can blame you?)   For nearly every man who ever wanted to put on muscle using weights, […]

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How I Lost 30 Pounds in 10 Weeks

October 27th, 2014

In March of this year I decided to go on a diet. As I mentioned in my last post, one reason was to support my online clients who had undertaken the program that would become the one featured in The Truth About Strength Training ebook. Another reason was because I had gotten…. well… fat. Training […]

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The Truth About Strength Training is HERE

October 14th, 2014

This post is to officially announce the launch of my ebook, The Truth About Strength Training, and its bonuses.   I’m extremely proud of this product and all that went into it, and I know that it’s going to debunk a lot of myths, slaughter a few sacred cows, and answer a lot of questions […]

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