Fitness Distilled

Other posts tagged: truth about strength training

Make Your Shaker Bottle Not Smell Like Sh!t

November 25th, 2015

There’s more evidence that protein, particularly whey, has value for building muscle and helping you lose fat than any other supplement you’ll see on the shelves at a GNC. That’s why I’ve always recommended protein supps and hardly ever recommended any other kinds of supplements.   The catch with drinking protein shakes is what happens […]

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Get More Pullups

August 31st, 2015

I must have written at least 50 articles for fitness magazines over the years on how to get more pullups. Next to building the bench press and getting bigger arms and sharper abs, there’s probably no other goal that people want more than to increase their pullup number.   Here’s the best of everything I […]

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The Proof About Strength Training

June 1st, 2015

It’s rare that a study comes out with really helpful findings regarding muscle gain and fat loss. It’s rarer still when those findings are exactly what you hoped would be found and back up pretty much everything you’ve been saying for a long time.   I recently came across such a study (thanks to my […]

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Is TTAST Right For You?

January 7th, 2015

Happy New Year! Now let’s get a few things straight… I released an ebook in October called The Truth About Strength Training (TTAST). It contains a 12-week workout plan and a diet, as well as my whole philosophy on building muscle and losing fat (plus 2 bonus books). I’ve gotten a lot of wonderful feedback […]

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How I Lost 30 Pounds in 10 Weeks

October 27th, 2014

In March of this year I decided to go on a diet. As I mentioned in my last post, one reason was to support my online clients who had undertaken the program that would become the one featured in The Truth About Strength Training ebook. Another reason was because I had gotten…. well… fat. Training […]

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